One path, four phases.
Every Kinetic program runs the same proven track from assessment to return. The difference is we don’t stop at “feeling better” — we rebuild strength so the fix holds.
Assess
A full-hour evaluation with a Doctor of Physical Therapy. We find the real driver — not just where it hurts — and map the goal you’re chasing.
- Movement & strength screen
- Goal & baseline measures
- Your program, chosen
- A plan you understand
Treat
Calm the symptoms so you can move. Hands-on therapy, dry needling where it helps, and the first guided movement — relief that opens the door to rebuilding.
- Manual therapy & dry needling
- Pain & swelling down
- Range restored
- Confident first movements
Rebuild Strength
The part most clinics skip. We progressively load the tissue and retrain control so the fix actually holds — strength is what keeps it from coming back.
- Progressive loading
- Neuromuscular control
- Strength symmetry restored
- On-app home program
Return
Earn the finish line. We test you against the demands of your sport or life, then send you off with a durability plan so the comeback sticks.
- Return-to-activity testing
- Sport- / task-specific work
- Durability & prevention plan
- Graduated — and screened
What each phase actually means.
Assess
A full-hour evaluation with a Doctor of Physical Therapy. We find the real driver — not just where it hurts — and map the goal you’re chasing.
Treat
Calm the symptoms so you can move. Hands-on therapy, dry needling where it helps, and the first guided movement — relief that opens the door to rebuilding.
Rebuild Strength
The part most clinics skip. We progressively load the tissue and retrain control so the fix actually holds — strength is what keeps it from coming back.
Return
Earn the finish line. We test you against the demands of your sport or life, then send you off with a durability plan so the comeback sticks.
From first call to cleared.
Book an assessment
Pick a time online or by phone — most patients are seen within 48 hours. We verify your insurance benefits before you arrive.
Full-hour evaluation
A Doctor of Physical Therapy spends a real hour finding the driver, mapping your goal, and choosing your program. You start treatment day one.
Work the program
One-on-one visits move you through the four recovery phases. Your home program lives on the Kinetic app so progress continues between visits.
Return & stay durable
We test you against your goal’s real demands, then send you off with a prevention plan — and a standing invite back for tune-ups.