Program · Return to running
Return to Running
Get back on the trail with a gait that holds up — mileage rebuilt on a load you can trust.
A run-specific rebuild: we analyze your gait, fix the link that keeps breaking down, and progress mileage on a plan that out-paces re-injury.
Built for runners sidelined by injury, or building back after a break.
What we’d do
- Video gait & running-load assessment
- Hip, calf & foot capacity building
- Cadence & form retraining
- Graded walk-run progression
- Strava-aware mileage targets
Milestones along the way
01Pain-free single-leg hop
0230-min continuous run
03Tolerates prior weekly mileage
04Race-pace tolerance restored