Program · Ease low-back pain
Low-Back Relief
Move freely again — relief now, and a back that handles real life.
Most low-back pain doesn’t need a scan, it needs a plan. We ease the flare, then build the strength and movement habits that keep it quiet.
Built for acute or recurring low-back pain & stiffness.
What we’d do
- Movement & directional-preference assessment
- Manual therapy & guided movement
- Core, hip & posterior-chain strengthening
- Lifting & daily-task mechanics
- Flare-up self-management plan
Milestones along the way
01Sits & stands pain-free
02Bends & lifts with confidence
03Returns to gym / activity
04Self-manages a flare