Program · Desk posture & neck
Desk, Posture & Neck Reset
Unwind the desk-day stiffness and build a neck that tolerates a full workday.
For the screen-bound: hands-on relief plus the strength and workspace tweaks that keep the ache from coming back by Wednesday.
Built for desk workers with neck, upper-back & headache pain.
What we’d do
- Postural & movement screen
- Manual therapy for neck & thoracic spine
- Deep-neck-flexor & scapular strengthening
- Ergonomic & micro-break coaching
- On-app desk-reset routine
Milestones along the way
01Full pain-free neck rotation
02A workday without the 3pm ache
03Tension headaches reduced
04Self-manages flare-ups