Treatment
Strength & Conditioning
The phase most clinics skip — progressive loading that makes the fix hold and the body durable.
For anyone past the acute phase ready to rebuild.
You might benefit if…
- “Better” but not back to full load
- Weakness on one side
- It keeps coming back
- Ready to bullet-proof the area
What’s involved
- Progressive resistance program
- Neuromuscular control work
- Movement-pattern retraining
- Strength testing & symmetry checks
- On-app program you keep
Common questions
We don’t guess, and we don’t go by the calendar alone. You’re cleared when you pass objective return-to-activity criteria — strength symmetry, hop and agility testing, and sport-specific demands. For runners we add gait analysis and a graded walk-run progression. The goal is to return durable, not just available.
Your home program lives on the Kinetic app: each exercise has a short demo video, your sets and reps, and a place to log how it felt. Your therapist updates it as you progress, and can see your logs before each visit so we spend time on what matters.