Program · Manage chronic pain
Chronic-Pain Reboot
Turn down the pain dial and rebuild confidence in movement — gradually, on your terms.
A graded, education-led approach for pain that has overstayed: we calm the system, rebuild tolerance, and put you back in the driver’s seat.
Built for people with persistent pain (3+ months) seeking a way forward.
What we’d do
- Whole-person assessment & goal mapping
- Pain-neuroscience education
- Graded-exposure & paced loading
- Manual therapy for symptom relief
- Self-management toolkit & app routine
Milestones along the way
01Confident with a daily walk
02Returns to one valued activity
03Fewer & shorter flare-ups
04Self-manages without us