Condition · Whole body
Sports Injuries
Sprains, strains, tendinopathy, and the overuse that creeps up mid-season — settled fast and rebuilt to return.
Symptoms
- Pain with sport-specific movement
- Swelling or instability
- Loss of power or speed
- A nagging ache that won’t quit
Common causes
- Acute trauma — a cut, land, or collision
- Training-load spikes
- Strength or mobility gaps
- Returning too fast last time
How we’d approach it
- Settle symptoms & protect the area
- Find the load or pattern that caused it
- Progressive rebuild of the full chain
- Return-to-sport testing before you go back
Common questions
Your first visit is a full-hour evaluation with a Doctor of Physical Therapy. We take a history, screen your movement and strength, find the real driver of the problem, map it to a goal-based program, and start hands-on treatment that same day. You’ll leave with a clear plan and a home program on the app.
We don’t guess, and we don’t go by the calendar alone. You’re cleared when you pass objective return-to-activity criteria — strength symmetry, hop and agility testing, and sport-specific demands. For runners we add gait analysis and a graded walk-run progression. The goal is to return durable, not just available.