Priya N.Local Guide · 2 weeks ago
★★★★★“They worked directly with my surgeon after my ACL and never let me rush it. Every week had a clear target — I’m back on skis.”
via Google Verified visit
4.9 · 418 reviews· Denver, COTell us your goal.
Tell us your goal.
We’ll build the path back.
Kinetic is a goal-based movement clinic in Denver. We don’t sell visits — we build programs around where you want to get back to, then walk you through four recovery phases from assessment to return.
Program Finder Capturing · pick a goal
Frame 01 · Input
What’s your goal?
Return to Running
Get back on the trail with a gait that holds up — mileage rebuilt on a load you can trust.
- Slow-motion gait & cadence analysis
- Strength where your stride leaks power
- A return-to-run plan by distance & pace
Educational only — not medical advice. Your real program is built from a one-on-one assessment with a DPT. Timelines vary by individual.
Doctors of Physical Therapy Direct access Most insurance + HSA/FSA 1-on-1, full-hour visits Exercise-program app
12+
Seasons in practice
9,400+
Recoveries guided
92%
Return to prior activity*
48 hrs
Avg. wait to first visit
1:1
Full-hour DPT visits
4.9★
418 reviews
Our approach
One path, four phases.
Every Kinetic program runs the same proven track — captured like a motion study. Most clinics stop after phase two; scroll to watch the capture sweep fill in.
01/04
Week 1Assess
A full-hour evaluation with a Doctor of Physical Therapy. We find the real driver — not just where it hurts — and map the goal you’re chasing.
- Movement & strength screen
- Goal & baseline measures
- Your program, chosen
- A plan you understand
02/04
Weeks 1–4Treat
Calm the symptoms so you can move. Hands-on therapy, dry needling where it helps, and the first guided movement — relief that opens the door to rebuilding.
- Manual therapy & dry needling
- Pain & swelling down
- Range restored
- Confident first movements
03/04
Weeks 3–12Rebuild Strength
The part most clinics skip. We progressively load the tissue and retrain control so the fix actually holds — strength is what keeps it from coming back.
- Progressive loading
- Neuromuscular control
- Strength symmetry restored
- On-app home program
04/04
Weeks 8+Return
Earn the finish line. We test you against the demands of your sport or life, then send you off with a durability plan so the comeback sticks.
- Return-to-activity testing
- Sport- / task-specific work
- Durability & prevention plan
- Graduated — and screened
Goal-based programs
Open the finder →Pick the comeback you’re chasing.
Six programs, each built around a goal — not a body part. Find yours, see exactly what we’d do.
Recover from surgeryPost-Surgical Recovery
Surgeon-aligned rehab that respects your protocol, protects the repair, and rebuilds capacity in the right order so you return strong, not just cleared.
Typical12–24 weeksCadence2× / week tapering to 1×
See the program 
Return to runningReturn to Running
A run-specific rebuild: we analyze your gait, fix the link that keeps breaking down, and progress mileage on a plan that out-paces re-injury.
Typical6–12 weeksCadence1–2× / week
See the program 
Desk posture & neckDesk, Posture & Neck Reset
For the screen-bound: hands-on relief plus the strength and workspace tweaks that keep the ache from coming back by Wednesday.
Typical4–8 weeksCadence1× / week
See the program 
Manage chronic painChronic-Pain Reboot
A graded, education-led approach for pain that has overstayed: we calm the system, rebuild tolerance, and put you back in the driver’s seat.
Typical8–16 weeksCadence1× / week, then check-ins
See the program 
Bounce back from an injuryPost-Injury Comeback
For the fresh tweak or nagging overuse: we settle symptoms fast, fix what set it off, and bullet-proof the area so it doesn’t become a pattern.
Typical4–10 weeksCadence1–2× / week
See the program 
Ease low-back painLow-Back Relief
Most low-back pain doesn’t need a scan, it needs a plan. We ease the flare, then build the strength and movement habits that keep it quiet.
Typical4–10 weeksCadence1× / week
See the program What we treat
All conditions →Conditions, solved at the source.
Low-Back Pain
The most common reason people see us — and one of the most treatable. Most low-back pain responds to movement and strength, not a scan.
Spine & coreSports Injuries
Sprains, strains, tendinopathy, and the overuse that creeps up mid-season — settled fast and rebuilt to return.
Whole bodyPost-Surgical Rehab
ACL, rotator cuff, total joint, or arthroscopy — protocol-safe rehab that protects the repair and rebuilds real capacity.
Joint-specificNeck & Posture Pain
The desk-day special: neck ache, upper-back tension, and the headaches that ride along — relieved and built to last a full workday.
Neck & upper backRunner’s Knee & Tendons
Patellofemoral pain, IT-band, Achilles and shin issues — the runner’s greatest hits, traced to their source and rebuilt.
Knee, hip & lower legChronic & Persistent Pain
Pain that has outstayed the injury (3+ months). A calm, graded, education-led path back to the things you value.
Whole personTreatments
The tools inside every program.
Hands-on, needles, gait, and the strength work most clinics skip — combined into your plan, never sold à la carte.
Manual TherapyCore
Hands-on joint mobilization and soft-tissue work to restore range and quiet pain — the door-opener to active rehab.
Dry NeedlingCoreThin filament needles release stubborn muscle trigger points to cut pain fast and let the rebuild begin.
Sports RehabilitationCoreReturn-to-sport rehab that earns the finish line — power, agility, and confidence tested against your sport’s real demands.
Gait & Running AnalysisSlow-motion video of how you walk and run reveals the link that keeps breaking down — then we retrain it.
Strength & ConditioningCoreThe phase most clinics skip — progressive loading that makes the fix hold and the body durable.
How it works
From first call to cleared.
STEP 01
Book an assessment
Pick a time online or by phone — most patients are seen within 48 hours. We verify your insurance benefits before you arrive.
STEP 02
Full-hour evaluation
A Doctor of Physical Therapy spends a real hour finding the driver, mapping your goal, and choosing your program. You start treatment day one.
STEP 03
Work the program
One-on-one visits move you through the four recovery phases. Your home program lives on the Kinetic app so progress continues between visits.
STEP 04
Return & stay durable
We test you against your goal’s real demands, then send you off with a prevention plan — and a standing invite back for tune-ups.
Insurance & direct access
See a physical therapist first — no referral, in most cases.
Colorado has direct access to physical therapy, which means you can usually book an assessment without seeing a doctor first. Some insurance plans still require a physician referral for coverage, and direct-access rules vary by state. We verify your specific benefits — including any visit limits or referral requirements — before your first visit, so there are no surprises.
- No referral needed to be seen, in most cases
- Some plans still require one for coverage
- We verify your benefits before you start
- Direct-access rules vary by state
Anthem Blue Cross Blue Shield
UnitedHealthcare
Cigna
Aetna
Medicare
Kaiser (out-of-network)Superbill provided
TRICARE
Cash / HSA / FSATransparent self-pay rates
Transparent pricing
Built around your goal, not a punch card.
Cash-pay rates shown; most visits are billed to insurance after a free benefits check. HSA / FSA welcome.
Initial Assessment
Your full-hour eval + plan
$165/visit
- 60-minute eval with a DPT
- Movement & strength screen
- Your goal-based program, chosen
- Day-one hands-on treatment
- Home program on the app
- Insurance verified beforehand
Most chosen
Recovery Program
The full goal-based path
$140/visit
- 1-on-1, full-hour visits with a DPT
- All four recovery phases
- Manual therapy & dry needling included
- Progressive strength programming
- App-delivered home program
- Re-assessment & return testing
Performance & Maintenance
Stay durable after you graduate
$95/visit
- Periodic check-ins & tune-ups
- Updated strength programming
- Gait / movement re-screens
- Season-prep & load planning
- Priority booking
- Cash-pay friendly
Cash-pay rates shown; most plans are billed to insurance after a free benefits check. HSA / FSA accepted. No long contracts — programs are built around your goal, not a punch card.
Results
All results →Comebacks, in their own words.
“They found a hip-strength leak my old PT never looked for. The gait analysis was eye-opening — six weeks later I ran my first pain-free 20-miler in two years.”
“Kinetic worked directly with my surgeon and never let me rush it. Every week had a clear target. I’m back on skis and honestly stronger than before surgery.”
“Two years of daily neck pain, gone in six weeks. The desk setup tweaks plus the strength work were the missing piece. Wish I’d come in a long time ago.”
Across the feed
The proof, captured frame by frame.
4.9★ on Google, plus the rehab reels and tips we share every week. Real-clinic voice — illustrative for this template.
Frame A · Google reviews
Frame B · Instagram reels · @kineticphysio
Slow-mo gait breakdown: spotting the hip drop that drives runner’s knee. Save for your next form check. 🏃
@kineticphysio · Gait lab
Phase 3 — progressive loading is the part most clinics skip. Three tempo cues we coach every athlete.
@kineticphysio · Rebuild phaseWalk-run progression, demystified. How we rebuild mileage on a load you can trust — no re-injury roulette.
@kineticphysio · Return to run
Thoracic mobility for desk necks: a 60-second reset you can do between meetings. Educational, not a fix-all.
@kineticphysio · MobilityFrame C · X / Twitter · @kineticphysio
Start your recovery
Pick your goal. We’ll build the path.
Book a one-on-one assessment with a Doctor of Physical Therapy — most patients are seen within 48 hours. We verify your insurance benefits before you arrive, so you walk in with a plan, not a question mark.